“What are transplants? People who leave where they were at and come to a new place and try to make it the same place.” —Yellowstone 4 min read Once I have had a couple of cups of coffee, my mind usually runs at a crazy rpm from sun up to sun down. It has taken me a very long time, … Read More

“It takes relentless self discipline to schedule suffering into your day every day- but if you do you’ll find at the other end of that suffering is a whole other life just waiting for you” David Goggins I stole the tagline for this blog from Killer Mike. Sweat today so you don’t regret today. I gotta say it every time … Read More

I just finished an amazing book called Can’t Hurt Me by David Goggins. He went from 300 pounds and spraying bugs at fast-food restaurants with Orkin to being a Navy SEAL and Army Ranger, running 60 ultramarathons, doing 4,030 pull-ups in 17 hours, etc., etc. Insane proof of the mind over the body. One of his favorite and strongest weapons … Read More

Brain at three a.m. … “I can see you’re trying to sleep, so I would like to offer you a selection of every memory, unresolved issue, or things you should have done and said in the past 40 years.” (meme) Sleep does pretty much everything you want in your life. Resets your heart and mind, locks in memories, good for … Read More